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W.T.F. (Want The Facts) Fibroids?

Soooo many people W.T.F (want the facts) when it comes to fibroids. Where do they come from? When should there be concern? What are the risks? Fibroids are literally the most common tumor found in the pelvis of women. They are noncancerous and come from the myometrium, the muscle layer, of the uterus. The prevalence …

Pap Smear Results: Decoded

What is a Pap Smear? A Pap smear is a screening test for cervical cancer that is generally recommended to start at age 21. It is named for Dr. George Papanicolaou, a Greek cytopathologist, who created the test in the late 1920s.⁣⁣ A Pap requires a pelvic exam to collect cells from the cervix. These …

How To Improve Your Premenstrual Syndrome [PMS] Symptoms

Mild to moderate PMS can be treated by lifestyle modifications. PMS that interferes with your daily activities is considered to be more severe and often requires medical therapy. ⁣ ⁣ Lifestyle modifications include:⁣ – Regular cardio or aerobic exercise (running, jogging, High Intensity interval training (HIIT), cycling, etc). All with a goal of 150 min per …

Period Pain: Is This Normal?

Dysmenorrhea (Diss-men-or-ree-uh) ⁣is the medical term for pain with menses or menstrual cramps. More than half of menstruators experience dysmenorrhea, & it has been reported to affect up to 90% of young women. While dysmenorrhea⁣ is most commonly a normal symptom of having a period, many women may have questions about when period pain transitions from …